I had a great idea today about getting underneath the thinking and worrying that I am always doing. Try this:
Ten bucks (toward that new bag) says that under your worry thinking is either an old pain that would resolve if you just let it out, or a big creative idea that is just waiting to spin you into joy--but you are scared.
I'm going to try this interrupter, "What would I be thinking about if I wasn't thinking about this?"
You try it too.