Showing posts with label making decisions. Show all posts
Showing posts with label making decisions. Show all posts

Sunday, May 07, 2017

Taking Recovery to Work: Making Decisions

The Practice of Discernment

One friend asks, “Should she change jobs?” Another thinks about changing her whole career. A coworker debates, “Should she buy a house or continue to rent?” Someone else talks about graduate school versus yoga teacher training. 

“A choice between goods” is one definition of discernment. Not right or wrong, good or bad, but a choice between goods.

But how do you “do” discernment? 

Years ago my spiritual director gave me this list of tools for discernment:

Prayer
Quiet
Sitting still
Asking God
Listening
Get quiet and listen for the subtle
Think and feel
Wait
Then use your gut, your courage and your integrity.

Another good discernment practice, if you have time, is this:
Fully describe option A to yourself: the graduate program, the classes, location, books, homework, money, and benefits, people. Declare (to yourself) that this is the choice you have made. Live as if that is the final choice—that and only that for two weeks. Pretend to yourself it’s a done deal and go about your life as if that is true. Pay attention to your body, energy, heart and head.

After two weeks again fully commit yourself, but now to option B. Again, make full mental commitment—two whole weeks. Now what do you notice or sense in your body, mind, heart, energy? Write about what you notice and sense. What messages do you get?

Talk to people who have chosen either options –or similar ones—and then pray for a sign.

***
For more on discernment in recovery take a look at "Out of the Woods--A Woman's Guide to Long-term Recovery" published by Central Recovery Press.


Tuesday, July 14, 2015

Saying Yes! by Amy Halloran

A guest post today by one of my favorite writers: Amy Halloran, from Troy, New York—author of the new book: "The New Bread Basket”:




Spring makes it so easy to say yes. The sense of potential and beauty in each burst daffodil, each exploding peony makes me accept every offer that heads in my direction. By May I’m a tumble of projects and commitments I’m not sure I’ll be able to finish or keep. Then I wish I were a little more hesitant, like my sister, who carefully weighs each opportunity and impulse. Elissa is glad, though, that me and my yes’s were with her one cold January morning a few years ago.
We were taking a walk near her house in Albany’s Washington Park. Waiting for a light to change, we stood with a little black and white dog and its owner.
“Nice dog,” Elissa said. 
The woman held out the dog’s leash, which was not attached, and said, “Do you want him?”
My sister immediately said no. 
“Yes you do,” I said in a big fast voice. We had been making this decision for years. When she first opened her jewelry store on Lark Street, she longed for a dog. I babysat for a family who had a Jack Russell terrier, and its personality seemed good for a shop dog, so I told her she should get one.
Almost fifteen years later, this little dog was skittish in the cold, and lunging toward morning traffic. Elissa reached for him, and held him by the collar. 
"I came out here to find somebody to take care of JoJo," the woman told us. She’d just had knee surgery and couldn’t take care of the dog. 
“What should I do?” my sister asked me.
“If you don’t take him, a car will,” I said, handing her the leash. “We can always give it away again.”
Elissa suggested we walk the woman home. This way, she, we could see if the woman was giving away someone else’s pet. 
Elissa and the little dog walked in front of the woman and me. They looked so natural together. I got absorbed in the woman's story. She was telling me that she was going to rehab. She was selling the pain pills from her knee surgery so she could buy alcohol. She loved JoJo but the only person she knew to take care of him was on a suicide watch. So she had to give the dog away. When we got to where the woman lived, Elissa asked me if she should do this. 
“Yes,” I said, big sister sure.
JoJo landed perfectly in her life. She has always loved animals, and loves having a dog. I can’t believe she didn’t have one for so long. He has a bed at the store and at home. He comes on visits to my house and to our parents’ house. He walks with us in parks. I call him my nephew. 
I love that little lesson in yes. Even though I’m a habitual Yesser, I still need to see what kind of doors that single word can open. 
Six years ago, I almost said NO to a new friend who suggested we take a Pilates class at the gym, but I dove in against my fear. Organized exercise intimidates me, but I wanted to spend time with this person, so I said yes.
Tuesday and Thursday mornings I moved my body as instructed, and pretty soon, I exercised my most prominent muscle: storytelling. From the stories I told and heard, I got ideas for articles to write. Pilates also led to a job teaching at Russell Sage College, and cooking at Unity House. I marvel how one little yes stitched me to so much of my future. 
A friend of mine teaches improvisation in theaters and less likely places, like businesses and schools. When I told him about my love of the affirmative, he said that the first rule of improv is to enter a scene saying yes, and expanding on that yes together. 
But yes is hard to achieve in established relationships. At work and home, we hurt each other and those hurts make us defensive. Trying to be open to each other and grant each other more yeses than no’s is tough.

I’m not saying everything deserves a Yes. Some offers and ideas deserve no’s: the ones that will lead you into debt, diabetes, or other burdens. It is hard to know which hesitations should be obeyed, and which are just feathers of fear you have to blow away. 

I don’t know if I will ever be able to tell the difference, but I am trying. And I am happy I was there to guide my sister to JoJo. He is maybe my favorite Yes yet. ********
Amy Halloran is a writer and cook in Troy, New York. She is curious about change and food. Her book, The New Bread Basket: How the New Crop of Grain Growers, Plant Breeders, Millers, Maltsters, Bakers, Brewers, and Local Food Activists Are Redefining Our Daily Loaf.”
You can read more of Amy’s writing at http://amyhalloran.net.

Wednesday, June 17, 2015

Practicing Discernment

One friend asks, “Should she change jobs?” Another thinks about changing her whole career. A coworker debates, “Should she buy a house or continue to rent?” Someone else talks about graduate school versus yoga teacher training. 

“A choice between goods” is one definition of discernment. Not right or wrong, good or bad, but a choice between goods.

But how do you “do” discernment? 

Years ago my spiritual director gave me this list of tools for discernment:

Prayer
Quiet
Sitting still
Asking God
Listening
Get quiet and listen for the subtle
Think and feel
Wait
Then use your gut, your courage and your integrity.

Another good discernment practice, if you have time, is this:
Fully describe option A to yourself: the graduate program, the classes, location, books, homework, money, and benefits, people. Declare (to yourself) that this is the choice you have made. Live as if that is the final choice—that and only that for two weeks. Pretend to yourself it’s a done deal and go about your life as if that is true. Pay attention to your body, energy, heart and head.

After two weeks again fully commit yourself, but now to option B. Again, make full mental commitment—two whole weeks. Now what do you notice or sense in your body, mind, heart, energy? Write about what you notice and sense. What messages do you get?

Talk to people who have chosen either options –or similar ones—and then pray for a sign.

Sunday, December 30, 2012

Making Decisions


Today I talked with a sponsee and I shared with her some advice I learned a long time ago about decision-making. Not that I always follow it—or even remember it --but this is good stuff.  This is one of the benefits of sponsorship: you hear yourself say wise things and sometimes you use them yourself.

Here are two strategies to use when making a decision:

  1. “The 10-10-10 Rule”: Imagine that you have to make a decision but you can feel yourself struggling. First imagine that you are going to say yes to the choice. Then sit down and ask yourself: Will this matter in ten minutes? In ten months? In ten years? Then imagine the opposite, that you are saying “no” to the choice, and again ask yourself will that matter in ten minutes? In ten months? In ten years?
 And here’s another way to discern what you really want to do. I call this one Yes!! or No.

  1. “Yes!! or No” goes like this: When confronted with a choice you say to yourself,  “If it’s not a Yes!! then it’s a no”. What that means is that you should only honor choices, actions or decisions that are clearly Yes!! (With two exclamation points.)
If your internal response is just yes or a yeah, or maybe, or “I guess I could do that” then it is not really a Yes!! And anything less than a clear, strong Yes!! is really a no. We all know what a clear Yes!! feels like, so if you don’t feel that, your answer is no.