Showing posts with label happiness and joy in recovery. Show all posts
Showing posts with label happiness and joy in recovery. Show all posts

Sunday, April 27, 2014

Happy, Joyous and Free--Some More


A few months ago I wrote about joy and how it is different than happiness. I said that while happiness cannot, of course, be a constant we can find joy in most of our life.

One of my best lessons on joy came from a former sponsor who said this: “Joy comes from my relationship with God. So I can be Joyous even when I am not happy.”

But this idea of joy intrigues me so I have been reading about it. Yesterday I found more on joy written by Rollo May, psychiatrist and philosopher, who wrote the classic book, “The Courage to Create.”

May wrote is this about creativity and joy:

“When creativity or discovery is underway there can be a sensation that others might describe as anxiety but, the artist, at the moment of creating does not experience gratification or satisfaction (though that may be the case later when he or she has a highball or a pipe in the evening). Rather it is joy, joy defined as the emotion that goes with heightened consciousness, the mood that accompanies the experience of actualizing one’s own potentialities.”

That, I think, is close to what my sponsor meant about finding joy in our spiritual life even when we are not happy. It is close to what the artist is experiencing—that sense of actualizing a potential. Even in pain, even in grief—if we are truly conscious—we are growing and in that we can experience joy.

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“You were not meant for pleasure, you were meant for joy.”

                                    --Thomas Merton


Wednesday, February 26, 2014

It's All About Joy


An ancient Egyptian teaching says: When you arrive in the hereafter you will be asked two questions:

1.     Did you bring joy to the world?
2.     Did you find joy in your life?

An important learning for me in recovery is that joy and happiness are different. Recovery does not make us less human, and human life happens to us as it does to everyone else. So happiness is not a constant even though our periods of happiness will increase the longer we are active in recovery.

But Joy is something else. What I learned about Joy is this:

“Joy comes from my relationship with God. So I can be Joyous even when I am not happy.”

As we pursue a connection with our Higher Power we become happy, joyous and free. This is why recovery continues and why we continue our recovery even though our last drink or drug or binge was many years ago.
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               “You were not meant for pleasure, you were meant for joy.”

                                                                  --Thomas Merton