I recently heard a speaker discussing relapse: How it begins and what to watch out for. His list of the eight stages can work as a daily or weekly checklist. It’s another way to take a mini inventory for the heath of your sobriety.
Here are the Eight Stages of Relapse:
1. Beginnings of secret dissatisfaction.
2. Boredom or frustration at work or at home.
3. Relationships change.
4. Return of denial.
5. Emotional drift—(away from AA, friends, sponsor, supports.)
6. Anger and Resentment.
7. Depression and Dishonesty.