Tuesday, September 22, 2009

Uncomfortable Feelings

There are certain lessons or themes that repeat in our recovery. Some apply to all of us and then we each have our favorites. Sometimes we call them issues or character defects. They are aspects of our best and worst selves.

Here is one I come back to again and again:

Healing lies on the other side of uncomfortable feelings—and going through unmedicated. Feeling these feelings is the way to get to the other side.

I know this, I believe this but when I am scared, mad, sad, jealous or more likely when I am those things but don’t know it yet then a cookie or a plate of cookies works like a charm. OK, it’s not a drink today but still. If I want to get to the “other side’ of a big issue I need to go through unmedicated.


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