Thursday, April 22, 2010

Be Still and Know

A few years ago on a retreat for women in recovery a spiritual director gave me this meditation practice to use to quiet my ever spinning mind. When I remember to do it my heart and head do settle. I find this also works to quiet my fears in difficult meetings at work.

Sit quietly and say each line yourself:

Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.


1 comment:

Unknown said...

Just what I needed today. Breathing . . .