I’m still working on stopping the fear. I don’t believe the saying that God and fear cannot occupy the same space. I know people mean well when they say that but I can believe in God and be scared at the same time. So can you. So what’s a girl—with a million years of recovery—to do?
This is also humility folks: I looked up obsessive thinking and found tons of resources on yes, thought-stopping.
Now I’m making this into a game. This is a way to use my character defects to improve my character. I like to compete and I like to win and yes just a teeny tad of perfectionism here too. So apply that to thought stopping and you get a contest:
Can I catch the scary thoughts when they are forming or overtaking my head?
Can I interrupt them in creative ways: stop sign, airplane, ocean waves, man running up to tell me I won a MacArthur Grant and the New York State Lottery
Shift my thinking to what I’ll do with all that money and all that time.
Reward myself—oooh the rewards—when I am successful at stopping the fear.