Thursday, August 27, 2020

Humility, Recovery and Self Care

This week it seemed like humility showed up everywhere: in my meetings and in conversations with people in recovery. Then it also showed up in non-recovery settings: in an article about management, and in a faith community publication, and finally in a tarot exercise that I was doing with a friend.


Well, that could only mean that I needed to pay attention to humility.



Luckily it’s a topic that crosses every stage of recovery. And our literature has a lot to offer. As we progress in recovery, and in our personal growth, we come to new layers of understanding of what humility means.


I remember in early recovery humility meant trying to not think about myself so much, and it was tied to uncovering the many episodes of self-centered fear. 


Then in a further stage of recovery I (mis)understood humility to mean not taking credit for anything or deflecting praise or compliments. “Oh, who me?” “Oh, this old rag?” 


It took my sponsor a long time to help me see that humility was not about being less than someone else (or pretending to be). And it was not about dropping my eyes or my head when I was with others. 


Later I came to understand that that kind of false humility is actually a kind of arrogance.


Like many things in recovery, the humility pendulum swings from “I’m  a big deal”  to  “I’m just nothing.”  Kind of like Goldilocks trying to find that “just right” chair.


Turns out that “just right” is humility. Humility from the word, hummus or earth: We walk on the earth not above it or below it. 


So this week I did some more reading about humility starting with Step Seven in The Twelve & Twelve book. Here is what I read:


“We saw failure and misery transformed by humility.”

“Humility had brought strength out of weakness.”

“Humility we discovered to be a healer of pain.”


Accessing true humility is like the discovery of an incredible medicine. Humility is a transformational agent; it changes weakness to strength and it heals us.


Why would we not all want that? 


When we don’t want it—or we fear it--it’s mainly because we misunderstand it, or we have confused humility with humiliation. But humility is freedom. It is the magic ingredient in being able to care about others and not care what other people think of me.


In another reading this week I dug into “The Way of Goodness” by Richard Gula—a Sulpician priest. I learned this: “The humble witness to gratitude because they know we are more gift than achievement.”  


He also said, “Humility is a quiet virtue.” Isn’t that nice? It reminds me of Dr. Bob who said, “Humility is perpetual quietness of the heart.” That’s one for the, “if I ever got a tattoo” list.


Gula lists these as practices that cultivate and express humility:


*admitting we don’t have an answer when we actually don’t.

*accepting a compliment without making excuses.

*acknowledging the accomplishments of another

*saying “no” when our plate is full.


Oh! Guilty.


But perhaps the most challenging expression and commitment to humility is being able to love and care for ourselves. 


I am ever challenged by this quote by French Philosopher, Simone Weil: “Compassion directed to oneself is Humility.”

54 comments:

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Marianella Cordero said...

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Leelee Williams said...

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Unknown said...


Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr ose he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is oseremenspelltemple@gmail.com he is a man and his great. wish you good time.
He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery

Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342

Emily Sarah said...

Spell to stop brokeup or divorce and bring your lover back even if your situation seems hopeless" I just got my husband back through the help of genuine love spell caster dr unity. My name is Emily Sarah am from Tx,USA. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com
,
His website:https://unityspells.blogspot.com

Patricia Donald said...

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact ogagaspellcastertemple@gmail.com or WhatsApp +2347059387282 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guarantee.

I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact Dr Ogaga

Text & Call or WhatsApp: +2347059387282

Email: ogagaspellcastertemple@gmail.com

Amelia Matt said...

Hi, good day everyone!
I am so proud and happy to be out here sharing Dr. Okosisi work. My ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened within 48 hours of Contacting the Great Love Psychic. I am the happiest woman today in this whole wide world. Dr. Okosisi, you really did it..Yes.. It's a miracle and everlasting pleasure and cheerfulness for me and my family today. I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. To the whole world, contact him if you need urgent help to get your Ex back or if you wanna fix your broken relationship. Dr. Okosisi spells are guaranteed and effective. 

Email: Spellservicetemple@gmail.com

website: https://spellservicetemple.com/

Whatsapp number: +1 770-200-5468

Amelia, from the USA!!   

Amelia Matt said...

Hi, good day everyone!
I am so proud and happy to be out here sharing Dr. Okosisi work. My ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened within 48 hours of Contacting the Great Love Psychic. I am the happiest woman today in this whole wide world. Dr. Okosisi, you really did it..Yes.. It's a miracle and everlasting pleasure and cheerfulness for me and my family today. I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. To the whole world, contact him if you need urgent help to get your Ex back or if you wanna fix your broken relationship. Dr. Okosisi spells are guaranteed and effective. 

Email: Spellservicetemple@gmail.com

website: https://spellservicetemple.com/

Whatsapp number: +1 770-200-5468

Amelia, from the USA!!   

annonymous said...

my boyfriend broke up with me after 7 years relationship. it started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another girl this brought tears to my eyes because we are about to marry, I searched for help when i came across this spiritual man called Dr Ajayi who have helped many people having relationship problem, I talked with him about my situation and he describe to me the process to get back with my lover, I followed his instructions and today i'm happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact Dr Ajayi for a lasting solution. Whatsapp / Viber number : +2347084887094 or Email : drajayi1990@gmail.com

DR KABAKA SPIRITUAL TEMPLE OF ALL PROBLEMS said...


**I am the happiest person on earth today because today My five years run away lover came back to me on his knees with tears on his eye begging me to forgive him and accept him back, Dr Kabaka a great Spell caster made this possible with the help of his love spell casted on my ex lover. i saw his email on the internet where a girl post on how Doctor Kabaka helped her, so i decided to contact him and he told me that every thing will be fine and now i am happy because Doctor Kabaka is a man of his world because everything went well as he promised me. Are you having misunderstanding with your love or his your lover seeing someone else ? what is your problem that you which to solve? contact Doctor Kabaka today via email and every thing will be fine okay drkabakaspiritualtemple@gmail.com call or
whatsapp him +2349015857861. https://www.blogger.com/blog/posts/3126317424098517305 https://drkabakaspiritualtemple.blogspot.com/ https://admin.over-blog.com/6581040/posts**

DR KABAKA SPIRITUAL TEMPLE OF ALL PROBLEMS said...


**I am the happiest person on earth today because today My five years run away lover came back to me on his knees with tears on his eye begging me to forgive him and accept him back, Dr Kabaka a great Spell caster made this possible with the help of his love spell casted on my ex lover. i saw his email on the internet where a girl post on how Doctor Kabaka helped her, so i decided to contact him and he told me that every thing will be fine and now i am happy because Doctor Kabaka is a man of his world because everything went well as he promised me. Are you having misunderstanding with your love or his your lover seeing someone else ? what is your problem that you which to solve? contact Doctor Kabaka today via email and every thing will be fine okay drkabakaspiritualtemple@gmail.com call or
whatsapp him +2349015857861. https://www.blogger.com/blog/posts/3126317424098517305 https://drkabakaspiritualtemple.blogspot.com/ https://admin.over-blog.com/6581040/posts**

SIMON PATCHIN said...

I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can browse through his website via: lordzakuzaspells.com or WhatsApp Lord Zakuza for help or text with this number +1 740 573 9483 or you can send him an email to Lordzakuza7@gmail.com

Charlotte Sadie said...

I just got my ex husband back through the help of Dr OSOFO love spells Experts!..My husband left me for another woman, This was just 2 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster call Dr OSOFO and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 9 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy andent to him that was how we started living together happily again.thanks to man, do not cry anymore, contact Dr.OSOFO for help now..Here his contact, WhatsApp him: +2349065749952 {or} Email him at: ( osofo.48hoursolutioncenter@gmail.com )    

Anonymous said...

Dr. Ige Ajayi is simply the best spell caster and helper. My name is Pauline Huddleson, Out of respect for you and your spells I must make this testimony know to all. I've been to other spell casters without seeing any result.I just wished I came to you earlier, i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr. Ige Ajayi. After the Love Spell was done, I finally got a calls from him in 24 hours like Dr. Ige Ajayi assured me. His spells worked wonders and my husband is back with full of love. It's a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I'm really short of words and joyful, you are a God sent to me and my entire family. And now i am a joyful woman once again. Thank you so much Dr. Ige Ajayi. To everyone who is looking for a real spell caster should contact Dr. Ige Ajayi On: drigeajayi@gmail.com You can also Whatsapp him on +234 (80)-5739-3990

Unknown said...

Hello everyone out there, I'm Patricia and I'm delighted to share this with you as one of the beneficiaries of DR. EKPEN Herbs. After trying all possible means to Get Cured of Hepatitis B Virus, I got to know that this virus is totally curable using Natural herbs. It was like a mere joke or something I never thought could happen because I was in distress and uncomfortable with my body system and symptoms. I want to use this means to encourage those who have given up hope of recovering from whatever Illness you're suffering from, that it's never the end of life you can as well be free and get your healing after using DR. EKPEN herbal products and following his instructions, I put it to the whole world that there is a reliable, recommendable and affordable Hepatitis and other virus and Diseases cure. I will say to everyone reading this article, that I am a living testimony of DR.EKPEN HERBAL PRODUCTS.  If you are interested in getting cured of  any Virus infections and Diseases,, HIV, HVS 1&2CANCEL etc  you can Email DR. EKPEN on (doctorekpen222@gmail.com or whats-app him on +2348102454875
 also have cure to all kinds of diseases , Herpes cure , HIV / aid,Cancer , etc

Lisa oney said...

We can always make our relationship the best for us, life or career a successful as we desire, it only take you to put in the right effort and if you feel you need help then look for help. After my man left me heartbroken. I was lonely, devastated and sad luckily I was directed to a very kind and powerful man (Dr Akhigbe) who helped me brought back my man and now he loves me far more than ever am so happy with life now thank you so much drakhigbespellhome7@gmail.com or Whatsapp +2349021374574

Unknown said...

All thanks to dr.Ekpen powerful spiritual man who helped me to get my Ex back. I thought all hope was lost my husband left me and my three kids to other woman for seven years i go through pain those years no one could help me not until i come across a comment on how Dr. Ekpen help a lot of people i contacted dr i spork with dr. told me i have nothing to worry about that my husband will be back to me in the space of 14 working days this how i got my Ex back, contact Dr.Ekpen Email : doctorekpen222@gmail.com or : +2348102454875 or add up on whatsapp

Ruth Maris said...

I use to be a very poor woman who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 bucks. But one day my story turns to history after i find this man name on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Alli is the name, Email: allispellhelp1@gmail.com or contact him on his whatsApp number +2348100772528 this is the only way to win the lottery and the best way

Donna Lynn said...

I really appreciate Dr.Ogedegbe the powerful spell caster who help me cast a love spell that brought my ex husband within 48hours after providing him all the details he required from me and after the casting of the spell my ex husband came back to apologize that i should accept him and this will never happen again, for a long time now but since i met this spell caster online my story has change for good contact him via email dr.ogedegbe6@gmail.com or call/whatsapp +2348109374702. All thanks to Dr Ogedegbe for the good work...

kaylana said...

GET YOUR EX LOVER BACK NOW OR GET YOUR BROKEN RELATIONSHIP, MARRIAGE RESTORED.

I’m just upset that I have been in pain and crying for so long and many times. Thank you dromokpo@gmail.com
I wished I would have found you earlier, you would have saved me from a lot of pain for the past five years my ex lover left me for another woman in just 2 days i contacted you Dr Omokpo you brought my broken relationship back
I spent a small fortune enough to take my dream trip to South Carolina but what’s the point in taking a dream trip without the love of my life. Dr Omokpo has given me hope and his honesty is a breath of fresh air, I feel so good and heavy happiness in my heart to get my ex lover back. Who I thought he was gone forever. We are married now as I share my testimony with you. If you have broken relationship or broken marriage or you want to get your ex lover back kindly contact: dromokpo@gmail.com

sophia said...


What a big surprise my lover is back just within 48 hours with the help of Dr Prince how he cast a spell on him that made my lover to come back to me, whom i thought would never come back because he left me when another woman cast a spell on him that made him not to think about me. But when i was reading testimony about Dr Prince on how he have been helping people to bring back there lover so i also contact him. After i contacted him my lover came back i am so happy for the good work he did for me you can also contact him today at princemagicspell@yahoo.com or WhatsApp or call +18488416266

Ric Clayton said...

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com
Https://web.facebook.com/Emu-Temple-104891335203341

Unknown said...

AM really grateful and thankful for what Dr voodoo
has done for me and my family. I Was having HIV/AIDS for good three years
with no solution, the diseases almost took my life and cause I was unable
to work and I was also loosing lots of money for medication, but one
faithful day when I went online, I met lots of testimonies about this great
man so I decided to give it a try and to God be the glory he did it. he
cured me of my diseases and am so happy and so pleased to Write about him
today. if you need his help of you also want to get cured just the way I
got mine, add Dr voodoo on whatsApp: +2348140120719 or just contact Dr
voodoo via email, voodoospelltemple66@gmail.com

Yvonne Sauve Of Barrie said...

I have been unlucky playing the Lottery over the years. I couldn't take the pain anymore and I searched for help online. I saw random positive reviews of DR AMBER saying how he has been helpful with his spells. I visited his webpage: ( amberlottotemple.com ) and he told me what was required to get what I seek for done and I accepted. He did a reading for me that made it clear to him that I was going to become a MEGA JACKPOT winner and he gave me the right numbers to play the Lottery. I had faith in him and I went back to the store a few days later to confirm if I had won and while the clerk was checking my ticket, I heard her say ‘Oh my God! I looked up and saw the Big Winner screen of $36,449,852.60. I was completely shocked, but calm. It feels amazing – I can’t imagine this shift in my life and I want to appreciate this man DR AMBER for his help. It’s not everybody that is naturally lucky to win the Lottery but the solution to win is DR AMBER. For more info Call/Text/Telegram +1 808 481 5132 or E-mail: amberlottotemple@yahoo.com

NANDLALL MANGAL said...

I've been a carpenter for the past 18 years and playing the Lottery has always been my thing and my Wife supports me but winning big funds is always an issue. My Wife is quite good at surfing the internet and she came across an AD of DR AMBER who helps people that believes in his work. My Wife & I emailed him for help to win the Lottery and guess what!!! He did a spell prayer and gave us some digits to play the Lottery. We did as he instructed and we were notified after 10 days that we'd won $245,600,000 MILLION DOLLARS from the NY LOTTERY POWERBALL that we played. We can't really explain the feeling we had when we heard the amount we WON for we were so happy. Everything seemed like a dream for some minutes till we realized that it was REALITY" LOL". Anyways, we are here to appreciate DR AMBER and also to share to you all the wonderful experiences we had with him. To get his contact info, Visit: amberlottotemple.com or E-mail: amberlottotemple@yahoo.com

Shannon Mackle said...

My Ex-boyfriend is back after he broke up with me,

Thanks for restoring my relationship,

He made everything possible...

I am the happiest lady on earth,

Never too late to fix your broken heart.

You can still get your lover back...

Fix broken relationship/marriage...

___ R.buckler11 [@Gmail com]..

Unknown said...

After 2 years of being divorced, I still loved my husband and wanted him back. My husband divorced me because he met a younger woman at work. After 17 years of marriage I couldn't give my husband a child and even though it wa not my fault, I appreciated him because he was patient with me for many years. I explained all my problems to Dr Ilekhojie and he promised to help me if I am serious minded and willing to trust him. Just within 72 hours my husband my husband drove miles to our house and asked if we could work our way back together and reconcile. He explained to me how miserable he has been these past years and asked to move back home. Dr Ilekhojie also gave me herbs for fertility and now, my marriage is back and I confirmed that i am 18 weeks pregnant already. His whatsapp contact: +2348147400259

Unknown said...

I came across a website that suggested that Dr Ilekhojie can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a reconciliation ritual for me. 48 hours later, my husband returned home after so many months away from our home, So Amazing!! He apologized for his mistake, for the pain he caused me and the kids. Our Marriage bond is now stronger and how it was before. Thank you Dr Ilekhojie for bringing back my husband. I recommend Dr Ilekhojie for anyone who is having troubles in their marriage/relationship. Here’s his contact Call/Whats-app: +2348147400259 or Email gethelp05@gmail.com

Unknown said...

I noticed my husband was cheating on me and no longer committed to our marriage. When i asked him what the problem was he told me that he is not happy and he is asking for a divorce. It broke me into pieces because he was the only man i have ever been with. I was looking for something online when i saw an article how Dr Ilekhojie helped so many people in similar situation like mine, i contacted him immediately telling him about my problem.
He made consultations and performed a reconciliation ritual. All he asked of me, i did it out of complete trust for him and in exactly 3 days, my husband returned home from work and asked that i forget completely about the divorce and he wants us to put our minds together and make our marriage work. Everything went well because of the intervention of Dr Ilekhojie. Kindly make contact with him if you have problems in your marriage or relationship. Phone number/Whatsapp +2348147400259 or via his Email: gethelp05@gmail.com

Anonymous said...

I am here to enlighten everyone about the good works of Dr Ilekhojie. Me and my ex wife have been having issues for the best part of 2 years now and we have tried all counseling and talking with our parents but nothing was working. We fight over everything and separation was imminent until I saw a review of Dr Ilekhojie. I contacted him and informed him of my condition. He promised to perform a reconciliation ritual which will ensure that the connection between me and my wife is restored. It has been a week now since I have sort his help and things are starting to get better between me and my wife. We have started living in the same bedroom again and we have both informed our lawyers to put the divorce plans on hold. I am so happy now that I can be able to enjoy my wife again. Reach out to Dr Ilekhojie if you have problems in your marriage. Email: gethelp05@gmail.com or WhatsApp/Telegram/Viber +2348147400259

Anonymous said...

Sometimes i get shocked when doctors say there are not cure to some diseases and they make use believe that we are supposed to die with it, Is true because those diseases are not ordinary and physical i came to understand this when my friend took me to west Africa to visit this herbalist called Dr Ilekhojie who gave an enhanced herbal medicine that cure me completely from HIV without any side effects. We think it can’t be cured because our doctors has told us that there are no cure. It’s obvious some patients with herpes, Fibroid, delay in pre issues are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not to cure it because the doctors made us believe it can’t be cured and i can boldly say that is a lie because there is a cure and Dr Ilekhojie can help you out with a cure…

Email gethelp05@gmail.com
WhatsApp/Telegram +2348147400259

Kayla Marrie said...

Hi everyone reading this amazing testimony of mine and i want to give my own verdict on how you can win the lottery by contacting Dr Kumar for your lottery numbers. I started playing lottery games for years now and I have never won big. I went online to seek help to see if i could get some tips on how I can win bigger amounts on the lottery and I saw some nice reviews about Dr Kumar who has made different people huge winners in the lottery by sending them lottery numbers. I gave it a try and I contacted Dr Kumar by email and he told me how and what to do before I can become a big lotto winner and I accepted. He made special prayers for me at his temple and sent me the required lottery numbers to play and when I played it, I won a massive $235.4 million POWERBALL jackpot. I was so happy and I chose to receive my winnings in a one-time, lump-sum payment of $160,038,447.27 at Florida Lottery Headquarters in Tallahassee and the balance was given to the store that I bought & played the game from. I would love other people who want to win the lottery to seek help from Dr Kumar and he will also send you the lottery numbers and make you a winner just like me. You can reach Dr Kumar on email: spellcasttemple@gmail.com or WhatsApp +2347051705853 

Discovering Peaceful Minds Mental Healthcare said...

Love The Blog!
A Psychiatric Mental Health Nurse Practitioner (PMHNP) is a specialized healthcare provider trained to assess, diagnose, and treat individuals with psychiatric disorders and mental health conditions. PMHNPs offer comprehensive care, including therapy, medication management, and patient education, to promote mental wellness and recovery. With advanced clinical expertise and a focus on holistic care, PMHNPs play a crucial role in supporting individuals' mental health needs across the lifespan.