Happiness -There is a Recipe

In twelve-step recovery we talk about being Happy Joyous and Free. But maybe sometimes we ask , "But how...?" (includes whining voice).

Well, here is a set of instructions--a recipe perhaps--from the Father of Positive Psychology, Martim Seligman at The University of Pennsylvania. It's important to note that Seligman is not just some happy-talking guy. He is a scientist who studied depression and anxiety for years ...what he says here is not just his opinion or a couple of good ideas. This  prescription is founded on his research and longitudinal study.

Here is what happy people do and what they attend to:


http://www.huffingtonpost.com/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html