I came for my drinking, but I stay for my thinking. It’s true. And what really hit me this week is that “Change Your Thinking” is a constant message from every self-help movement and every faith tradition that I know about.
When I look at my calendar or the books on my coffee table, the articles in yoga and spirituality magazines, or the CD's in my car there’s a constant theme: Change your thinking; change your beliefs.
In Cognitive Therapy I’m learning to identify my “schema”— false thoughts --and to test old beliefs and change my thinking. In the car Pema Chodron tells me about Buddhist practice—get more quiet, listen to my head yak, and ever so politely say, “thank you—go away” to old thoughts. In my morning meditation practice I read a lesson each day from A Course in Miracles: my thoughts create the world I see, a miracle is changed perception, so change my thoughts. A friend recommends Richard Bartlett on energy and beliefs and yes, changing your thinking.
Jesus helped the blind to see. Maybe he helped them change their thoughts. Then they saw the world differently. It’s so obvious. But not so easy. Change my thinking. Simple. Not easy.