This was a perfect gift for my book-writing marathon and for
a writer writing about addiction. I mean, isn’t that what most people think
addiction is all about? A lack of willpower? I am so into this book that I am
both reading it AND listening to it on CD in the car.
It’s definitely an “out of the woods” book. There are parts
of the research and explication that might shake up a newcomer, and maybe some old-timers
too. Not everyone wants to know the
science behind our behavior. But I love this stuff.
“Willpower” has lots of answers and insights if you do
wonder about the backside of recovery and change. They give the scientific
explanation for things we advise in AA—like “no major changes in the first
year.” There is some serious chemistry to managing more than one change. They
also give the reason for the old-timers advice about eating a piece of candy
when you crave a drink. It turns out that willpower runs on glucose and it can
become depleted when you are doing something hard –like trying to change a
habit like drinking too much.
The take-aways are fabulous. It is a kind of “how it works”
book for the bio-neurology of willpower . Baumeister &
Tierney write about the cognitive, and biochemical and psycho-neurological
processes that operate to create and sustain our habits, and what has to change
to weaken or stop a serious habit—or addiction. The habits they write about run
the gamut from overeating to worry to exercise to heroin, and the use of
alcohol.
There is also there is a chapter on how Eric Clapton and
Mary Karr got sober—and how they surrendered. And a chapter called, “The
Perfect Storm of Dieting.” This is great stuff.
No comments:
Post a Comment