This is a follow up to the last post about Cognitive Therapy and how we can change our moods and feelings by changing our thinking. There are many therapists trained in a variety of cognitive therapy techniques. The name you’ll see over and over is Aaron Beck, MD—kind of the modern “pioneer”, (even though the thought-mood connection this is an ancient idea). Beck has done the most to breakdown the “how” of cognitive change.
There are two terrific books that I have read-and returned to again and again—that are a good introduction and that have really helped me. I go back to them repeatedly because in this, as in everything, change happens in layers and stages so I go back to get more help for the next layer. (Not unlike working the 7th Step.)
Here are the two books on Cognitive Change that I have found useful:
“Reinventing Your Life” by Jeffrey E. Young and Janet S. Klosko
“Mind Over Mood” by Dennis Greenberger and Christine Padesky.
These books are available at your library or local independent bookstore.