Below is a link to a great article at Psychology Today. Kimmer LaMothe is a writer/dancer/farmer and I love her ideas. Take a look at this and try this conversation at your dinner table. Be sure to read all the way to the end to see what she has to say about dance.
http://www.psychologytoday.com/blog/what-body-knows/201203/emotional-habits-the-key-addiction
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