It’s so frequently said, so obvious and so proven. But sometimes so hard to do.
Aristotle said, “We acquire virtues by first having put them into action.” A whole bunch of years later Timothy Wilson at the Universality of Virginia said, “One of the most enduring lessons of social psychology is that behavior change precedes changes in attitude and feelings.”
Note to me: Stop waiting to feel like it. Don’t wait to feel like writing; don’t wait to feel like doing yoga, meditating or dancing. And most of all: Don’t wait to feel loving;