Thursday, November 10, 2016

Anger and Fear

This week I am feeling anger. The election has shaken me deeply. I am also shaken by the reaction of friends whose reaction seems to be, “Oh well…that’s too bad…big sale at Macy’s on Veterans Day."

What does long-term recovery teach me about this anger? It tells me “restraint of tongue (Facebook) and pen.” I find myself posting and deleting and finally pushing away from the desk. I talk to safe people. I write to my sponsor. And I pray. 

I do not pray for the anger to go away. I know that in every faith tradition righteous anger has a place and a power. But I also know I have to sort out what is truly righteous on behalf of vulnerable others, and what are my own personal fears.

I heard this at a meeting ages ago: Under Anger is Fear. That helps me to dig deeper. My thinking changes when I can remember that. If I catch myself feeling anger I can ask, “What am I afraid of?”  And make a choice on what I do next.

1 comment:

Marian said...

Thank you. These thoughts are a good reminder to put my energies into what I can control and to let God and time to sort out the rest.