A few years ago on a retreat for women in recovery a spiritual director gave me this meditation practice to use to quiet my ever spinning mind. When I remember to do it my heart and head do settle. I find this also works to quiet my fears in difficult meetings at work.
Sit quietly and say each line yourself:
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
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1 comment:
Just what I needed today. Breathing . . .
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