Years ago, in the beginning of my recovery, I heard an AA speaker talk about how recovery unfolds layer after layer. And, he said, it's kind of like a game show: you can choose to stop at any point, take the recovery you have so far, and go home. Some people want abstinence, some want abstinence and peace of mind, some want better work or relationships or social lives…and some—and I knew this this was me, want “the whole enchilada.”
At that time I named that my “all-encompassing recovery”, maybe what you might call “holistic recovery”. I wanted freedom from alcohol, drugs, compulsive eating, and “loving too much”.
I knew, almost before I really understood it, that there was a common root to my addictions and if I was going to pull out that root I’d have to face down all my addictions and troubling behaviors. And now of course, we know that the roots are tangled in myriad forms of fear.
I knew, almost before I really understood it, that there was a common root to my addictions and if I was going to pull out that root I’d have to face down all my addictions and troubling behaviors. And now of course, we know that the roots are tangled in myriad forms of fear.
This week a friend who is a personal trainer posted this phrase on her page: “I didn’t come this far to come this far.” She meant that in terms of weight loss and getting in shape but immediately that phrase took me back to my “all-encompassing recovery”
Today that “all-encompassing recovery” means: physical, emotional, spiritual, financial, mental, social, and work/career/dharma—what we do in the world. Yes, that’s a lot to look at, but in long-term recovery we can have a long-term perspective, and we have the time to do a lot of that work. It’s also true for folks with long recovery that the relapse possibility is hiding in that list above. Your weakest area: financial, work, social, spiritual or physical will take you out. Hence, “constant vigilance” means more than staying away from bottles and bars.
That personal trainer also made me think about something else: What many recovering people often miss is physical recovery—not just the “not using” but true health and wellness. And physical concerns are an enormous threat to relapse.
We also live with the sad paradox that recovering people used to spend untold amounts of money to hurt themselves with drugs, alcohol or binges but then won’t later spend on their physical healing: the gym, yoga, massage, acupuncture, Reiki, a health coach etc.
You can be a spiritual giant but physically unwell. Or you can choose holistic recovery and make it fun to work on all the parts. You have come this far, so keep on going!